La Casa Danesa promotes personal well-being, and therefore enjoys good health. Henrik Jakobsen, General Manager, and dedicated to the investigation of good living, points out 4 things (at least) to maintain good health. These are:

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• A good rest

• Balanced and good quality food: It is important to state that there is no single formula for all people, we are all different and with different needs. Our food could depend on the type of blood, type of work, metabolism, gender, age, genes and more. But we bet that each individual does know some things that they should stop drinking or eating, and others that should eat more instead. The important thing is that each one begins to connect with himself to feel and realize that it works and what does not.

• Exercise: It is important to use the body, whether doing yoga or another form of stretching, hiking or other exercise, whatever you decide to do is always good and surely you will feel better. Besides being good for your body, exercise is fundamental for your mental health, no matter how little you can achieve but try to feel happy and happy to have done SOMETHING, that way you will feel like little by little. to do more activities and you will feel more energized.     

• More emotional intelligence, peace and harmony: We invite you to find out what HeartMath is, a scientifically proven technology that works at many levels for your well-being. It is a fact that a life full of stress and worries causes us to have too much bad hormones. This inhibits the immune system from functioning well, and as a result the quality of life would be affected.​

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Karina Bernal, wife of Jakobsen, is certified by the HeartMath Institute on Resilience and Emotional Coherence, so she can help you find a balance with your body. Recent studies in laboratories say that when a person has coherence in the heart, it radiates more coherent electromagnetic energy, which can also benefit the people around him. We also have products like Inner Balance, which will help you change the reaction to stress, changing moods to develop a more positive view of life or enWave2, which will increase your ability to think clearer, with its use, You can be more intuitive and make better decisions.

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Sana-té Koombuch is our probiotic drink, and undoubtedly generates incredible health benefits, it has an antitoxin and anti-inflammatory effect. It is made from the kombucha, which has probiotics and enzymes that promote the detoxification of the body, helping to improve liver function. In La Casa Danesa we also have Kefir. We are here to help you, if you are interested in knowing more subscribe to our mailing list and when the next event or talk approaches we will contact you to make the invitation. We invite you to know more by visiting: Stress Meters and Healthy Beverages.